The First Feeling: Embody the Bones with Santina Giardina- Chard / Friday 28June 1:00pm to Sunday 30June - 5:30pm

THE FIRST FEELING: EMBODY THE BONES

The Skeleton is a place of exile, wandering, temptation, and tribulation. Bones speak to our unconscious allurement in remnants, ruins, ritual, and immanence. Meditating on how bones paradoxically embody both the personal and the impersonal— at one time, they are our very substance, but eventually, they become our last remnants, anonymous, memorialising oblivion— Bones „draw us elsewhere.“ To follow their traces beyond the edge of the human is to wander into ageless times and open spaces where everything familiar becomes strange. The applications for the Embodiment Process: The tools for the journey of the skeleton embodiment ran- ge from naming and categorising the bones and their parts to experiential explorations of touch and movement. There will also be a yoga asana component. As you explore the Skeleton, you should expect to appreciate and embody the following ideals, knowledge, principles and story your bones contain and wish to reveal. Ideally, you will be able to communicate verbally and through touch and movement to other people.

SCHEDULE:

Friday 28 June: 4 hours 1-5pm

Saturday 29 June: 6 hours 9-12pm and 2:30-5:30pm

Sunday 30 June: 6 hours 9-12pm and 2:30- 5:30pm

Morning –3 hours * Mapping the Skeleton * Anatomy investigation on self (includes partner work) * Application of the investigation to asana

Afternoon – 3 hours * Group process and contour * Collecting the Stories of our bones

PRICES:

500 CHF – until 20 May (early bird) 600 CHF – after 20 M

Please see PDF for the program outline

https://insanyoga.com/zurich2024/ 

Webpage: https://insanyoga.com/

IG: @santina_mercurial_mind_

SIGN-UP CONTACT:

Grace Li Email: graszeli@gmail.com what’s app: +41783035815 IG: @thru.grace